Importance of eating
Catfish, flesh only, steamed, weighed with bones
Is a good source of vitamins, minerals, proteins and fiber
Catfish, flesh only, steamed, weighed with bones is good for containing the following items :
Sodium mg 92, Potassium mg 270, Calcium mg 15, Phosphorus mg 200, Magnesium mg 31, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | JA | Food Code | 16-009 | Sodium mg | 92 |
| Potassium mg | 270 | Calcium mg | 15 | Magnesium mg | 31 |
| Phosphorus mg | 200 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 120 | Manganese mg | 0 |
| Energy kcal | 101 | Protein g | 18 | Total nitrogen g | 3 |
| Carbohydrate g | 0 | Fat g | 3 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 0 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 52 | | |
